Category: Mental Health

My therapist first introduced me to meditation and mindfulness, and I’ll admit, I didn’t care much for it. She suggested an app and told me to try for a...

In 2018, rapper and fashion designer Kanye West started using Twitter to talk about this battle with bipolar disorder and expressed the importance of having ‘open conversations about mental health.’...

First, and more important: You don’t hate your kids. In fact, you love your kids so much that every day, even though you may be suffering from low-grade death...

Trigger warning: child loss In the United States alone, there are nearly 8 million Americans like me suffering from PTSD. Although it’s common for some to think of PTSD...

Scene: It’s a Tuesday night (or really any school night). You had a plan in mind of how this night was going to go. Dinner at 6. Baths at...

65% of women have “disordered relationship with food,” according to a study by the University of North Carolina, in partnership with Self magazine. This means they suffer from “unhealthy thoughts,...

Carlos Ciudad Photography / Getty Images Years before Marie Kondo and her decluttering fad hit the scene, I was a young mother living in a very small space with...

photo credit: Brandi Riley I’d like to lose at least 25 pounds. Things aren’t as neat as I’d like in my house. My salary could definitely be higher. And...

Elizabethsalleebaue: Getty When my teenagers were younger, I pulled up to the curb one day to drop them off at school. My oldest, who was always full of energy,...

Depression is not something you want to be labelled with when you become a mum. For most people, it’s not something that you want to shout out loud and it’s not...