98 Frugal Meal Ideas

98 Frugal Meal Ideas


We are big fans of meal planning and being frugal while at it.

But if you only know a handful of recipes and keep on recycling them week in and week out, things will definitely get boring.

I know we’ve given you so many recipe ideas over the years, but hey, if you are anything like me, I’d like my stuff nicely arranged in one place! Which is why we thought of listing 98 frugal meal ideas in one post.

Come on, I know you want to bookmark it!

Pork Recipes:

Slow cooker Sausages in Onion Gravy is perhaps one of the easiest recipes on the entire website to make! You can use any type of sausages, I particularly like using Italian style as it gives it a bit of a kick.

102 Frugal Meal Ideas | Stay At Home Mum

Oh, nothing better than a piece of Bacon and Veggie slice for lunch, this is an easy-to-cook recipe that is tasty and filling for the family.

102 Frugal Meal Ideas | Stay At Home Mum

Even if you aren’t a fan of pork chops, you need to try this recipe because lemon + Parmesan cheese + pork = love!

102 Frugal Meal Ideas | Stay At Home Mum
via happymoneysaver.com

This recipe is healthy, filling, and very easy to make! The combination of spicy and sweet makes this dish a big hit.

102 Frugal Meal Ideas | Stay At Home Mum
via frugaldebtfreelife.com

We used ham as our pastry and the result of these healthy snacks jampacked with veggies is TASTY!

102 Frugal Meal Ideas | Stay At Home Mum

One never goes wrong with apple and cinnamon. Work magic on your pork using this recipe!

Stay At Home Mum
via rachelschultz.com

An easier to make and more family-friendly version of the French classic!

Stay At Home Mum
via deliaonline.com

Do your own take away at home with this yummy Sweet N Sour Pork recipe. You know exactly what has gone into it and it tastes even better than the takeaway one!

Stay At Home Mum

Sausage Casserole is an easy “all-in” recipe that provides a wonderful and complete dinner for the entire family!

Stay At Home Mum

If you have an electric pressure cooker and want to use it for more than just boring stews, here’s a recipe that you need to check out!

Stay At Home Mum
via afunandfrugallife.com

Who doesn’t love pulled pork? At least everybody in my house does! Here’s a yummy, savoury recipe you can add to your growing list of crock pot recipes.

Stay At Home Mum
via genxfinance.com

Tired of plain old pork chops? Try this recipe! The secret is in flipping the pork chops every hour to maximise the flavour.

Stay At Home Mum
via thefrugalchef.com

I’m usually not a fan of doing pork roasts in the slow cooker, only because they are so good in the oven with crackling and all the trimmings, but I’ll make an exception for this one – it’s delicious!

Stay At Home Mum

Mince is a staple in any frugal homemaker’s shopping list. The best part about this recipe? The entire things costs only a little more than $5 to make!

Stay At Home Mum
via frugalnutrition.com

What’s better than pulled pork sandwich? A pulled pork sandwich that has homemade coleslaw in it!

Stay At Home Mum
via amindfullmom.com

There’s something about the duo of pineapple and pork — the refreshing, tangy taste of pineapple perfectly complements savoury pork. What’s better is that this recipe only needs two ingredients!

Stay At Home Mum
via frugaldebtfreelife.com

The humble mince makes another appearance in this yummy Italian recipe. Double points for frugality by using rice!

Stay At Home Mum
via lmld.org

 

Chicken Recipes:

If you ever find yourself craving for some fried chicken, this recipe is for you! She uses pickle juice and milk for her buttermilk batter.

Stay At Home Mum
via budgetsavvydiva.com

There are so many stirfry recipes that you must know, and here’s one of them! The sweetness of cashews works perfectly with the saltiness of oyster sauce.

Stay At Home Mum
via frugalandthriving.com.au

Make use of your cheese and potatoes by whipping up this chicken dish with a twist!

Stay At Home Mum
via frugalandthriving.com.au

Ah, the possibilities are endless when it comes to your slow cooker – surely a godsend! Try this slow cooker recipe for burrito bowl to spice things up.

Stay At Home Mum
via number-2-pencil.com

If you aren’t keen on chicken on the bone, you can substitute chicken pieces for breast – but reduce the cooking time to prevent it from over-cooking.

Stay At Home Mum

If you love Asian dishes, you should try this stir fry recipe! The black pepper in this recipe adds depth to the flavour, and the capsicum perfectly complements everything.

Stay At Home Mum
via rasamalaysia.com

Mexican Chicken Bake is a good use of chicken thighs and cheese. Chicken and cheese can never go wrong in my opinion!

Stay At Home Mum

Unlike store-bought sausages that are too salty and too fatty, this recipe is not only delicious but also full of nourishing ingredients like chicken, apple, and cheese!

Stay At Home Mum

 

For me, homemade pizza beats store-bought any day! Perhaps it’s because you know exactly what went into it? That’s the charm of frugal meal planning!

Stay At Home Mum
via frugalandthriving.com.au

This is my Mummy’s recipe. It is one of the most amazingly moist and tender recipes we have made to date. Best of all, it is super easy to make!

Stay At Home Mum

There is a reason why Asian cuisine is popular in households — they’re so easy to make and they rarely cost too much! Add these dumplings to your recipe list.

Stay At Home Mum
via suburbanepicurean.blogspot.in

It’s always smart to have a chicken recipe or two under your belt, which is why we’re fans of this Chicken Piccata. It might sound complicated, but it’s actually just a method for cooking the meat, and serving it with a sauce.

Stay At Home Mum

You don’t have to whip up something out of beans or rice to make a frugal meal. Sometimes, a frugal meal means something cheaper but just as delicious (if not more delicious!) than takeout!

Stay At Home Mum
via thefrugalgirl.com

One of the healthiest – and most frugal – way to cook is by roasting. Follow this recipe for a perfect chicken and cabbage roast!

Stay At Home Mum
via frugalitygal.com

Healthy One-Pan Honey Lemon Chicken is a family favourite among even picky kids. It’s the perfect mix of sweet and sour, healthy for parents and kids, and it tastes incredible!

Stay At Home Mum

You’ll never go wrong with a salad. Her recipe uses a creamy dill yoghurt dressing that is just the bomb!

Stay At Home Mum
via frugalitygal.com

Beef Recipes:

The yummy combo of soy sauce and peanut butter makes another appearance here, as well as frugal superstars, mince and rice!

Stay At Home Mum
via bakeatmidnite.com

I love a hearty and filling Quick Minestrone Soup on a cold winter’s night… with some crusty buttered bread, it makes for a wholesome and delicious meal.

Stay At Home Mum

Your fussy eater wouldn’t be able to say no to this revamped classic dish. Feel free to use ground turkey in place of beef!

Stay At Home Mum
via recipes.sparkpeople.com

Slow Cooker Beef Ragu is a delicious mince mix that goes perfectly with pasta. It is a little more hearty than our traditional bolognaise sauce – and freezes just beautifully!

Stay At Home Mum

Squeeze in mega-nutrition to your kids’ meals with this recipe! This meatloaf is so tasty they wouldn’t even suspect a thing.

Stay At Home Mum
via bettycrocker.com

Bulk Spaghetti Bolognaise is a great way to save time and money in the kitchen as it is a family favourite and so versatile.

Stay At Home Mum

This is probably not the last recipe on this list that uses mince, and that’s because it’s probably the most frugal way to eat meat. Nevertheless, this recipe is incredibly tasty!

Stay At Home Mum
via frugalandthriving.com.au

Throw the meat and ingredients in and forget for hours. It always comes out so tender!

Stay At Home Mum

Here’s a more interesting take on sliders — chorizo adds more zing to the otherwise plain sandwich. Add an avocado slice on top to complete the flavour!

Stay At Home Mum
via callmepmc.com

Who says burger can’t be healthy? Add spinach (and lots of cheese) to your burger patties and your kids will be none the wiser.

Stay At Home Mum
via fabulesslyfrugal.com

Meat pies are my eldest son’s favourite food in the whole world, In fact, he would only eat meat pies if he could – and he loves this version!

Stay At Home Mum

You simply can’t go wrong with this kind of comfort food…pastry, mashed potato, corned beef and white sauce (I know right!) and it is so amazing that even some of the children of our office staff went back for thirds!

Stay At Home Mum

Beef Stroganoff is a family favourite, and I’m sure you have made this countless of times before. But this recipe is different — it is gluten-free!

Stay At Home Mum
via fabulesslyfrugal.com

Yummy doesn’t always mean complicated, and sometimes, the simpler the recipe, the more fantastic the result! You need to try this recipe because you will only need four ingredients for the rub.

Stay At Home Mum
via savorysweetlife.com

You haven’t eaten good meatballs until you have tried our tender marinated Louigi’s Meatballs. The trick is mixing the mince with milk. This breaks down the enzymes in the meat making them so tender, so succulent, your family will be begging you for more!

Stay At Home Mum

Fish Recipes:

Tuna Melts are a cheap and easy meal to make – for when money is tight! You’ll love eating it with soups, during lunch or dinner!

Stay At Home Mum

Jumpstart your mornings with this healthy breakfast! Not only is it chock-full of carbs and protein, it has a high level of omega-3 as well.

www.sbs.com.au
www.sbs.com.au

Tuna Mornay is a tremendously frugal dinner and tasty too! You can substitute the tuna for salmon if you aren’t a tuna fan. Best of all, you can feed a family of four for under $10!

Stay At Home Mum

This recipe for fish stew is not only very healthy but also easy to make. Reminders from the chef: use deveined shrimp and do not overcook the seafood!

Stay At Home Mum
via thefrugalchef.com

This recipe takes literally only 20 minutes to make and is very economical because it uses ingredients that are already in your pantry. The olives give a nice flavour to the dish!

Frugality Gal
Frugality Gal

Are you a fan of tacos? Then remove the icky, fishy image of fish tacos from your mind because this beg to differ. She uses beer batter as it is light and airy!

Stay At Home Mum
via thefrugalchef.com

White Wine Poached Salmon Fillet might sound like a dish read from a high class resto’s menu, but we guarantee that it is much better made at home.

Stay At Home Mum

 

How to make a fish dish taste better and more refreshing? Add citrus! This recipe uses lemon, orange, and grapefruit so there’s no shortage of vitamin C here.

Stay At Home Mum
via thefrugalchef.com

If you’re a fan of salmon, there aren’t too many recipes that do the fish justice like our Sweet and Tangy Oven Baked Salmon. Remember, you can add toasted sesame seeds on top, which you can toast in a pan just before tossing them on your salmon.

Stay At Home Mum

Fish and Potato Cakes is so much better homemade than those bought in the shops. And what mum doesn’t love any quick, easy and delicious recipe?

Stay At Home Mum

This lunch has everything you’ll possibly need in a good tuna meal – rice, a tonne of vegetables, and citrus. This is a great meal to take to work!

houseandgarden.co.uk
houseandgarden.co.uk

I buy those little tins of ‘tuna salad’ with tuna, corn kernels and mayonnaise and I love it smothered on fresh bread with butter and it is totally divine. But at $1.50 or so a can, it can really add up. Here’s how to make it easily at home (I bulk it up even further with pasta so it can be a meal on its own!) – and it lasts up to three days in the fridge!

Stay At Home Mum

You can use almost any kind of fish for this recipe as long as they are the white, fleshy type. She recommends frying these babies in very, very hot oil!

Stay At Home Mum
via thefrugalchef.com

Cooking frugal dishes not only means stretching your meal budget but also aims to create food with as little waste as possible. This is a good recipe that minimises waste and helps the environment!

Stay At Home Mum
via goodfood.com.au

Meatless Recipes:

If you are after a Frugal Vegetarian Lasagne, then this is the recipe for you. Very easy and cheap to make, the whole family will love it!

Stay At Home Mum

Adding veggies into pasta is a great way to sneak in some decent nutrition for the kids, and this lasagna recipe is no exception. The recipe also freezes well!

Stay At Home Mum
via frugalitygal.com

Frugal Bruschetta is a delicious start to a meal – but it can also save you money too by filling up hungry tummies before a main meal. And if tomatoes are in season, then this truly is a frugal starter!

Stay At Home Mum

Frittatas are on top of the list of the most frugal dishes ever! They easily extend a meal and they are really filling, too. This recipe, which uses green bell pepper and potatoes, is perfect for St. Paddy’s day.

Stay At Home Mum
via skinnytaste.com

Empanadas are Latinos’ gift to mankind, and this recipe is no exemption. It is totally gluten-free because it uses green plantain dough in place of regular flour.

Stay At Home Mum
via laylita.com

Carbs are a foolproof way to extend a meal, but if you want to avoid pasta and rice, a healthier alternative is quinoa. It tastes really good, too!

Stay At Home Mum
via hoteatsandcoolreads.com

Get your kids to eat more vegetables with these fritters! They taste so yummy they can serve as lunch or snack. And don’t miss out on her homemade tomato relish!

Stay At Home Mum
via frugalandthriving.com.au

These Spicy Corn Fritters certainly aren’t for the faint-hearted! They are particularly delicious served with cream cheese and smoked salmon on top… mmmm, makes me hungry just thinking about it!

Stay At Home Mum

Quinoa makes another appearance on this list, and this time, with another superfood, kale. This recipe tastes so delicious, it makes clean eating a lot easier.

Stay At Home Mum
via makingitwithdanielle.com

The second pizza on our list proves that pizza can be frugal! This drool-worthy pizza is made in the skillet and uses potatoes instead of regular pizza dough.

Stay At Home Mum
via tastesoflizzyt.com

This dish may be your standard vegetable-based dinner, but it doesn’t change the fact that it is frugal, reliable, and delicious!

Stay At Home Mum
via frugalitygal.com

Leftover Pasta Bake is a great recipe to make the night before a food shop. Get rid of all the leftovers and bits and pieces out of the fridge – and throw them into a pasta bake. Feel free to substitute any of the ingredients – it’s really up to what you have left!

Stay At Home Mum

One cannot organise a list of frugal meals without throwing in a casserole recipe or two! This spicy-sweet recipe is incredibly healthy and the lentils make it more filling.

Stay At Home Mum
via realfoodrealdeals.com

Rice and beans are probably the best ingredients a meatless but filling meal can use, and this one uses ingredients that are probably already in your pantry!

Stay At Home Mum
via frugalitygal.com

Macaroni Cheese was my favourite food growing up, I had it every birthday. This is a particularly amazing recipe because you can make the Macaroni Cheese for under $8 bucks!

Stay At Home Mum

Traditional Monte Cristo sandwiches are good enough, but what happens if you add chilli relleno to the mix? One stack of awesome coming right up!

Stay At Home Mum
via savoryexperiments.com

I probably could eat baked potato for an entire month (for months?) and wouldn’t get tired of it. This recipe adds egg to the usual baked potatoes, making it a good breakfast meal!

Stay At Home Mum
via ourbestbites.com

Lemon Risotto is a very fresh and filling meal that is frugal too. It will easily feed a family of four for under $10 – with leftovers! This is a great recipe for weeks when the budget is tight, and it’s sure to fill any belly!

Stay At Home Mum

When everything goes wrong, roast some tomatoes and potatoes! The secret is in using lots of olive oil.

Stay At Home Mum
via frugalitygal.com

 

Soup Recipes:

Sweet Potato and Pumpkin Soup is great for those cold winter nights — warms our tummies well! It is easy to make and tastes a-maaa-zing. Not to mention it comes together for under $10, which for those tight budget weeks, is exactly what you need.

Stay At Home Mum

I know you guys love taco and crave for soup on cold nights (we all do), but have you ever thought of combining the two? Follow this recipe for a hearty meal your kids (especially your husband) will enjoy!

Stay At Home Mum
via iheartnaptime.ne

When the recipe says “loaded,” it is safe to assume that it really is! This vegetable soup is literally a chock-full of colourful vegetables that will surely fill your tummies.

Stay At Home Mum
via cozycountryliving.com

There’s nothing like a hearty Cream of Pumpkin Soup to warm you up on a cold night! I love it with crusty hot bread! It makes for a great meal in itself and it freezes really well!

Stay At Home Mum

You don’t need to buy canned soup to get your mushroom soup fix. This recipe is a lot healthier and very hearty and you know exactly what went into it!

Stay At Home Mum
via realfoodrealdeals.com

Yet another good use for your slow cooker! She prefers her vegetable soup to be quite chunky and uses black beans to make it more filling.

Stay At Home Mum
via amuse-your-bouche.com

Another hearty and filling meal, this soup recipe also uses beans. You can eat it alone, and you can also use it as dip for bread, even sandwiches!

Stay At Home Mum
via kitchenstewardship.com

Low Fat Chicken and Barley Soup is a yummy dish for those cold nights when you want something to warm you up, but without the guilt.

Stay At Home Mum

A Spanish recipe, Gazpacho is intended to be served cold, making it perfect for the warm weather. It’s very easy to make: grill, process, then serve!

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via abakershouse.com

Like Asian recipes, Mexican dishes are apparently very popular among the frugal bunch, too! Give your traditional soup a run for their money with this salsa-based recipe.

Stay At Home Mum
via momdot.com

Run out of French Onion Soup Mix or just want your own version at home? Here’s how to make your own Home Made French Onion Soup Mix!

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The maker of this recipe recommends two things. First, toast the bread cubes one day ahead and store them at room temperature. Second, do not use dark beer to not make the soup too bitter!

Stay At Home Mum
via myrecipes.com

This is a thick, hearty soup that is a mixture between chicken noodle soup and creamy corn chowder! This one is also good for when you aren’t feeling too well.

Stay At Home Mum

Even if you don’t love pickle, you will surely love this savoury-sour soup! The best part is that this nutritious soup is so easy to make. Serve with crusty bread for a complete meal!

Stay At Home Mum
via noblepig.com

Another Mexican-inspired delicious recipe, this soup again puts your slow cooker to good use but you can also make it on your stove top without changing a thing!

Stay At Home Mum
via domesticsuperhero.com

There’s nothing poor about this soup — in fact, it is rich in nutrients, will fill up your stomach, and will warm your cold heart… Kidding aside, bookmark this recipe for times when you need to stretch your dollar a bit further!

Stay At Home Mum
via allshecooks.com

This is one of the Stay at Home Mum fans’ favourite winter warmer soup! Aside from having two of our favourite things (bacon and potatoes!), bacon and potato soup freezes really well.

Stay At Home Mum

What are your go-to frugal recipes? Please share it with us!





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