20 Nut And Gluten Free Lunch Box Ideas For Kids

20 Nut And Gluten Free Lunch Box Ideas For Kids

With many kindergartens and schools employing a nut free policy it may leave parents with a big fat WTF about what to feed their kids!

Hannah Green nails the importance of health when she said “Health is not simply the absence of sickness.”

Giving our kids the right nutrition is a vital part of parenting but this comes with a challenge as nuts, egg products and other high allergy foods have been banned from schools to protect students from anaphylaxis.

More so, kids are advised not to share their lunches and snacks with their peers to avoid severe dietary reactions. With so many children inflicted with dietary sensitivities, what foods does that leave us with to give to our kids at school?

Food Allergy Generation

Food allergy is a reasonably modern phenomenon. One in 20 children suffers from food allergy. Australasian Society of Clinical Immunology and Allergy or ACSIA reports that most causes of these allergies come from eggs, cow’s milk, peanuts, tree nuts, seafood, sesame, soy, fish and wheat.

It’s not simply a matter of excluding these individual foods from kids diets, we need to look closely at the ingredients included in any processed foods. Things that may not be an obvious food allergen are hidden ingredients such as peanut oils, soya lectins and other food derivatives.

Here’s 20 Nut And Gluten Free Lunch Box Ideas For Kids:

1. Rice cakes with cream cheese and dried fruit sprinkles

Get the recipe here.

Cheese and fruit are kids favourite without the allergies.

2. Quinoa Bread


Get the recipe here.

A protein-rich bread. Chia seeds and quinoa need to be soaked over night before cooking.

3. Gluten Free Banana, Coconut, Blueberry Muffins

Gluten-Free Banana, Coconut and Blueberry Muffins | Stay At Home Mum

Get the recipe here.

Easy to make, perfect for the lunch box, and delicious to boot!

4. Crispy Chicken Strips

Kids Crispy Chicken Strips | Stay At Home Mum

Get the recipe here.

Easy to make in bulk and kids love them! Like healthy KFC!

5. Nut-free, Kindy Friendly, Chocolate Popcorn Slice

Get the recipe here.

Who says kids can no longer enjoy chocolates and popcorn! They’ll thank you for this yummy bits.

6. Tahini & Wholegrain Mustard Crackers


A quicy, easy and paleo crackers with sesame seeds kids will gobble on. Get the recipe here.

7.Beef & Lamb Meatballs with Coconut

The healthy and better dish to complement your bolognese.

Get the recipe here.

8.Crunchy Coconut Cookies

Photo from http://eatathomecooks.com
Photo from http://eatathomecooks.com

This is another healthy cookies to put in the jar, little rascals can’t resist. Get the recipes here.

9.Zucchini Bake


A new way to enjoy omelette and fritata in one dish. Get the recipe here.

Next Page: More Gluten and Nut Free Recipes

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