Fact: we have to (or at least should) eat lunch every day. But since we’re usually not at home at that time of day, we end up having to either pack something, or eat out in a restaurant, which could end up being costly. And even if you’re the most creative person in the world, for some reason the part of your brain that can come up with new ideas totally shuts down when it comes to trying to figure out what to make and then bring for lunch.
We know we’re supposed to be meal prepping for the week, and that’s fine, but first you have to decide what to make. Ideally, it should be something that everyone in the household will eat (no one has time for making multiple lunches), travels well, and be healthy. If you’re as stumped as we are when it comes to the mid-day meal, you’ll want to keep these 12 healthy lunch ideas handy.
1. Mediterranean Chickpea Salad
This Mediterranean chickpea salad may be the perfect lunch: It’s easy, filling, and full of flavor. The main component, of course, is chickpeas, but it’s the other stuff that really makes this salad. Take some of the chickpeas and roast them for an added lunch. The goat cheese adds creaminess, medjool dates highlight the sweetness, and the lemony dressing pulls it all together. Plus, it’s healthy AF.
2. Avocado Toast With Hardboiled Egg Slices
So, this one isn’t a recipe as much as it is a concept. You only need some bread, avocado, hard boiled eggs, salt and pepper. Just toast the bread, smash up that avocado, peel and then slice a hard boiled egg, spread the avocado on the toast, put the slices on the avocado, and then sprinkle with salt and pepper. Tasty, cheap, and a good source of protein and good fats.
3. Sesame Soba Noodles
If you’ve never cooked with soba noodles before, now’s the time. They’re tasty, satisfying, and cook up in minutes. Throw in a few other ingredients like avocado, sesame seeds, sliced radish, and sliced cucumber, as well as a nutty sesame dressing, and you have a lunch everyone else will be jealous of.
4. Buffalo Chicken Lettuce Wraps
If your idea of the perfect lunch is a giant plate of wings, but you also want to eat healthily, then this buffalo chicken lettuce wrap recipe is for you. Lettuce wraps may not seem like the most portable food, but just put the filling in a to-go container and throw some washed lettuce leaves in a baggie and assemble it when you eat.
5. Broccoli Tofu Ramen Noodles
Though this one is similar to the soba noodle dish above, it packs an entirely different punch of flavor. In addition to the ramen noodles, broccoli, and cubed tofu, what makes this one special is the the sauce. It’s a combination of white miso, garlic, ginger, and sesame oil, and it’s divine.
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🌿Broccoli Tofu Ramen Noodles 🥦 Only six more weeks ’til Spring folks, so let’s celebrate with these GREEN veggie ramen noodles 👏🏻 Because honestly, can you think of a better reason? Hope you’re having a great week! 💚 To make 2 servings : 👇🏻 . 1 T avocado oil 2 cloves garlic, minced 1 tsp ginger, minced 1 cup water 2 tsp low sodium soy sauce (or tamari) 2 tsp white miso 1 tsp sesame oil 1-2 heads broccoli crowns, chopped 150 g ramen noodles (today I used #glutenfree @lotusfoods organic millet and brown rice) 150 g tofu, pressed and cubed 2/3 cup edamame, steamed 2 scallions, sliced Heat avocado oil in a large skillet over low-to-medium heat. Add garlic and ginger and cook until fragrant, around 1 minute. Turn heat up to medium then add broccoli and stir, cooking for 3-4 minutes until it softens and starts to turn a bright green (add a little more oil if you find it too dry). Add soy sauce, sesame oil and water and stir to combine, continuing to cook until most of the liquid has cooked off. In a separate pot, cook ramen noodles according to package instructions. Remove broccoli from heat and toss with ramen noodles, edamame and tofu. Top with scallions, sesame seeds and chili flakes, EAT 🍜 #thisisbiteintolife #eatrealfood #ramen
6. Steak Fajita Power Bowls
In case you haven’t noticed, bowls are all the rage these days. There are whole restaurants dedicated to combining a grain, protein, veggies, and a sauce, which charge way more than it costs to make these simple dishes yourself. This steak fajita power bowl is a great option. It’s easy to put together, delicious, and will make you feel on-trend.
7. Southwestern Burrito Bowl
While we’re on the subject of bowls, here’s another one that’s great for lunch. This Southwestern burrito bowl can be made in 10 minutes and is customizable, so if you want to use sweet potatoes, go for it. If you want a protein, throw some of that in, too. Plus, you’ll want to use this citrus vinaigrette on everything once you’ve made it for this bowl.
8. Green Goddess Tuna Melts
This green goddess tuna melt is not hard to make, as long as you have some sort of food processor. If you do, just pop avocado, yogurt, mayo, garlic, arugula, herbs, chives, lemon juice, salt and pepper in it, blend away, then spread the sauce in some bread. The combination of canned tuna, arugula, and some of the dressing comes next, and a slice of havarti cheese is melted on top.
9. Vegan Banh Mi Noodle Bowls
OK, fine, here’s another bowl recipe. But this one is different because it uses the flavors from the classic banh mi sandwich. It’s chock full of healthy veggies, sriracha tofu, rice noodles, and herbs with a tasty sriracha dressing. If you aren’t on-board with the whole vegan thing, you can add whatever protein you want. Leftover rotisserie chicken is perfect, as it shrimp.
10. Hummus and Avocado Quesadilla
While this may not be the best lunch to take to work, it’s perfect for a Saturday, or when you’re working from home and need a quick and tasty lunch. These hummus and avocado quesadillas also have feta cheese, and a runny sunny-side up egg (which doubles as a sauce). It’s also one of those meals you can make with what’s in your fridge.
11. Spicy Lentil Tahini Wrap
Lentils are such an underrated pantry workhorse. You can get them dry and soak them (which is cheaper), or get them in a can (which is more convenient and ready when you are). This spicy lentil tahini wrap is packed with flavor and protein and is vegan (unless you want to add some animal protein). You can make these ahead of time and keep the sauce separate until you’re ready to eat.